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Should I take BCAA’s? or Branch Chain Amino Acid Supplements???

Posted by admin on May 29, 2016 in Uncategorized |

“What are BCAA’s and should I be taking them as Supplements? Here’s another question I get asked about a lot. It really depends on how intensely you workout, but in this video I will explain when to take BCAA or Branch Chain Amino Acid supplements. Thanks and God Bless! Ron Williams – Natural Bodybuilder of […]

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Buff Dudes Cardio Routine

Posted by admin on May 29, 2016 in Uncategorized |

“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it on a treadmill, we’ll do it at a 7-10% incline […]

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Active Warm-Up Movements

Posted by admin on May 29, 2016 in Uncategorized |

“The 10 minute active warm-up, featuring Coach Mike Sheridan.”Active Warm-Up Movements

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SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

Posted by admin on May 29, 2016 in Uncategorized |

“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT” “1. Burpees (20X) 2. Switching Lunges (1MIN) 3. Mountain Climbers (1MIN) 4. Crab Walks (1MIN) 5. Squat Walks (1MIN) 6. Single Leg Box Step ups (20X EACH) 7. Sprints (Up & down stairs) (2MINS)” SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

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5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

Posted by admin on May 29, 2016 in Uncategorized |

“Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most […]

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Morgan Hoffmann in the gym

Posted by admin on May 29, 2016 in Uncategorized |

Morgan Hoffmann sticks to an intense workout regimen four days a week, exchanging golf clubs for weights.”

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Strong Legs Workouts for Women (5 Exercises for Stronger Legs)

Posted by admin on May 29, 2016 in Uncategorized |

“These 5 exercises will get ANY woman’s legs stronger, leaner and ready for the beach. Even if you did nothing else for your legs! Don’t worry guys, they work for men too 🙂”Strong Legs Workouts for Women (5 Exercises for Stronger Legs)

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Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan

Posted by admin on May 29, 2016 in Uncategorized |

“Preparing a healthy diet food plan is the first step to staying healthy and eating right. Prepare your own healthy diet food plan with help from a health and nutrition expert in this free video clip.” Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan

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Phil Heath’s Back Workout – TRAIN or DIE

Posted by admin on May 29, 2016 in Uncategorized |

“Phil Heath’s Back Workout – TRAIN or DIE Phil Heath Trains his back”Phil Heath’s Back Workout – TRAIN or DIE

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How to Lose Belly Fat for Teenagers

Posted by admin on May 29, 2016 in Uncategorized |

“6 Tips on how to lose belly fat for teenagers. This video was designed to help teen girls lose belly fat with fast, effective and healthy tips. Are you ready to give them a try?”How to Lose Belly Fat for Teenagers

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